Advanced White Water Leader Course

Advanced Leadership

by David Robinson of Leicester Outdoor Pursuits Centre

As part of my own CPD I recently enrolled on to an Advanced White Water Leader Course. It was great to get some paddle sport training again, as a coach I’m often the one giving out coaching advice but rarely receiving it. The course was fantastic with a real emphasis on professional guiding and professional leadership.

One thing we looked at was being able to adapt our leading in order to ensure the group were all part of the adventure. What do I mean by that? Quite often, and especially when we are in challenging environments, if we take the lead we can easily become the autocratic captain assuming responsibility of the group. Whilst there is a responsibility for the leader to look after the group, there is still a responsibility for the other teammates too - to look after each other.

They need to be an active part of the team. Otherwise, in a white water environment you can easily create a dynamic whereby the leader is carrying the group down the river.

A good analogy that was given to us referred to being in a car. When you’re a passenger you switch off and let the driver do all the work, you don’t start reading the signs and judge the stopping distances (well usually we don’t anyway). You switch off and let the driver concern themselves with all that.

The same can happen on the river, whereby the group just rely completely on the leader and then simply follow them like ducklings behind their mother. If this is happening you have to question how much they are part of the adventure and how much they are simply following a kayaker.

When we’re on advanced white water we need everyone to be drivers. So you need to make sure your clients are active in the adventure, and not just your passengers as you paddle down the river. This means adapting your leadership and moving yourself around the group, if the river eases off for a bit - put someone else at the front. If there are rapids where participants can practice specific skills encourage them to challenge themselves. We’re aiming for our participants to be more involved in the adventure making their own decisions and thinking about where they are going.

I’ll be looking to adapt my leadership as I spend more time on the river, and hopefully the result will be paddling with active engaged paddlers receiving real paddling adventure, rather than passengers simply following me from A to B.

The coach who delivered the course was Ross Montandon who runs New Wave Kayaking, who mainly delivers white water training. I thoroughly recommend Ross, very professional and great to learn from. 

Photos were taken by Ross during the course, thanks very much for letting us use them.

For more information about Leicester Outdoor Pursuits Centre

For more information about Ross Montandon

Getting Started Paddle Sport

So you want to be a Kayaker?

 By David Robinson BCU Level 3 Coach.

So you’ve always been a bit interested in canoeing and/or kayaking but you don’t know where to start. Well hopefully this guide will give you an idea of what you can do and how to get started, and do it safely.

But isn’t it an expensive sport?

Well it’s as expensive as you want it to be. You can spend lots of money on all the ‘Gucci’ kit straight away, or you don’t even need to buy a thing, opting to hire what you need when you need it. You can pay lots of money on lots of coaching to quickly build up your skills, or gather experience slowly - paddling on trips and joining a club. And with that in mind here is a step by step guide to getting involved.

Step 1 – The Taster

It is always good to try something before jumping in at the deep end, so best to have a taster session first. Why not try a taster session at the Leicester Outdoor Pursuits Centre? Here you will learn the absolute basics such as how to sit in a boat, how to hold a paddle, how to move the boat, how to get in and out and what to do if you fall in. You can do this at an outdoor centre or a canoe centre or possibly at your local club. A good resource is the Go Canoeing Website. Here they list where you can find ‘Canoe Starter’ session up and down the country.

*Note at this point you especially don’t need to buy an kit, as generally the safety kit is all provided.

Step 2 – Learning how to paddle

Unless you have a friend to show you, there are two options to go for. An Introduction to Canoeing Course will give you the basics in paddle sport. By the end you should be able to move your boat with some confidence from A to B generally in a straight line. You’ll also be able to manoeuvre your boat in a variety of ways and also capsize without panicking. You can then follow the British Canoeing Star Awards that landmark your progress as you develop in the sport.

Alternatively Option 2 would be to join a club and learn off other people who are regular enthusiasts. Here you can make friends with other paddlers and learn a lot just from socialising and talking about paddle sport. Most clubs will also have qualified coaches and experienced paddlers who are always keen to teach and coach new paddlers.

Personally I would recommend doing both. A professional course will give you quality coaching set against a clear syllabus helping you to progress effectively, and then the club will help you to practice those skills in a safe environment and make friends with like-minded soles.

*Note at this stage you still don’t have to buy any kit, you should be able to use the club’s or centre’s.

Step 3 – Becoming a paddler

After gaining your British Canoeing 1 Star Award you may decide to improve those skills to paddle more efficiently. A 2 Star course will improve those skills as well as teach the basics of how to perform rescues, making you much more confident on the water and no longer feeling like a beginner.

You may also want to start looking at trips on the water, (after all this is why we got into it isn’t it?). Again the Go Canoeing website has ‘Guided Tours’ listed as well as ‘Trails’, which will give you something more than just a quick splash about on the water.

If your club is quite active then I’m sure they’ll also have organised trips you can enquire about too.

Step 4 – Decisions

By now you should know whether paddle sport is something for you.

If you have decided to carry on one question you may want to answer is – What is it about the sport I like and want do I want to do? There are many disciplines in paddle sport including: touring, flat water racing, white water racing, slalom, sea kayaking, white water rivers, kayak surf, canoe camping, freestyle and polo plus many more.

Knowing what you want to do will help you decide what to purchase. You don’t want to spend £500 on an expensive dry suit if you’re going to be playing Canoe Polo which mainly takes place in a swimming pool. And likewise you don’t want to be taking a Canoe Polo boat down a river with white water rapids. With all the different disciplines there are a lot of different pieces of kit on the market, so it’s good to seek advice on what’s the most appropriate kit for the paddling you want to do.

You generally get what you pay for in kit so it’s up to you what you choose to buy. There is always a lot of second hand kit on the market. I would suggest taking your time and collecting items as you need them, buying some warmer kit to wear in the winter and having your own buoyancy aid and helmet will make things more comfortable on the water, followed by purchasing your own boat once you’re satisfied with what type of paddling you’re most interested in.

Finally – ALWAYS Remember safety

Paddle sport is an inherently dangerous sport that brings with it a risk that is always present. These risks can be easily managed but only with experienced paddlers. I would strongly recommend not going out paddling on your own while you’re picking up your initial skills. Once you’ve been paddling for a while you can then start making your own assessments, but always seek advice from other coaches and experienced paddlers.

For more information about the Leicester Outdoor Pursuits Centre